Friday, 17 July 2009
Tomato And Onion Mealie Bake
This is like polenta - I make my mealie meal with milk and salt and it should be semi firm.
This is great with meat at a braai or serve with a cheese sauce it makes a good vegetarian entree - serve salad or spinach lightly cooked and chopped. 375 Grams Mealie Meal -- cooked 2 Large Onions -- sliced 2 Cloves Garlic -- crushed 1 Large Green Pepper -- chopped 450 Grams Tomatoes, Canned Mixed Herbs -- to taste Salt And Pepper -- to taste 250 Grams Cheddar Cheese -- grated Fry onions, garlic for 5 minutes. Add the chopped green pepper, tomatoes, herbs and seasoning. and simmer for 10 minutes. Spoon half the mealie meal into an oblong dish - cover with tomato mixture and sprinkle cheese thickly over the tomato mixture. Repeat layers ending with cheese and bake at 180 degrees for 20 minutes.