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2 large onions -- chopped
1 large green pepper -- chopped
1 apple -- chopped
1 tin light meat tuna in oil
2 teaspoons turmeric -- heaped
1 teaspoon fish masala or mild curry powder
1 teaspoon dried herbs
ground black pepper
1 carton cream or sour cream
1 handful cashew nuts -- optional
Fry the onion green pepper and apple until onion is translucent in the oil from the tuna
Add the turmeric and curry powder (you can use all curry powder or fish masala if preferred)
Fry until spices have absorbed some of the oil
add the tuna and the mixed herbs
Jut before serving add cream to make a thick sauce - this can be sour cream if liked
Add a handful of cashew nuts (optional)
Serve with Basmaati Rice - poppadoms and a glass of white wine!