This is an easy luncheon dish or can be served as a starter - garnish with olives and tomatoes for a spectacular finish.
200 Grams Tuna In Oil -- flaked
120 Grams Cheddar Cheese -- grated
1 Large Onion -- finely chopped
25 Milligrams Flour
4 Large Eggs -- beaten
250 Milliliters Milk
5 Milligrams Mixed Herbs (or use a selection of fresh herbs)
Salt And Pepper To Taste
Paprika -- to garnish
Combine tuna, cheese and onion with flour.
Spread over the base of a 22mm pie plate.
Beat remaining ingredients except paprika together and pour over tuna mixture.
Cook until set - about 10 minutes on medium high.
Serving Ideas : Serve hot with green salad and french bread,
Traditional Zimbabwe Recipes and those using ingredients available in Zimbabwe. A Truly African recipe collection. What are Zimbabwe recipes? Cuisine from a mixture of cultures both African and European. Enjoy this collection - which uses available ingedients.
Showing posts with label quiche. Show all posts
Showing posts with label quiche. Show all posts
Tuesday, 16 June 2009
Crustless Tuna Quiche
This is an easy luncheon dish or can be served as a starter - garnish with olives and tomatoes for a spectacular finish.
200 Grams Tuna In Oil -- flaked
120 Grams Cheddar Cheese -- grated
1 Large Onion -- finely chopped
25 Milligrams Flour
4 Large Eggs -- beaten
250 Milliliters Milk
5 Milligrams Mixed Herbs (or use a selection of fresh herbs)
Salt And Pepper To Taste
Paprika -- to garnish
Combine tuna, cheese and onion with flour.
Spread over the base of a 22mm pie plate.
Beat remaining ingredients except paprika together and pour over tuna mixture.
Cook until set - about 10 minutes on medium high.
Serving Ideas : Serve hot with green salad and french bread,
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