Saturday, 24 January 2009

Vegetarian Stew

Nothing better than an easy meal to serve for friends or family. this is not only good tasting but very healthy.
4 potatoes - in cubes 1
1 Onion -- chopped 2 Sweet potatoes -- peeled & chunk 2 Zucchini -- sliced thick 5 Fresh tomatoes -- or 16 oz can 1 can garbanzo beans & liquid (15 oz can) (or kidney or butter beans) 1/4 c Raisins 2 TBSP Oil
1 t Ground coriander 1/2 t Ground turmeric 1/2 t Ground cinnamon 1/2 t Ground ginger 5 TBSP Ground cumin 3 c Water 1/2 c Couscous or bulgar wheat Fry spices in oil until aromatic.
Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
Make up and serve the couscous separately,

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