Saturday, 8 November 2008
Apple and dusty berry crisp
With berries in season at the moment one sometimes has to think very hard to ring the changes. this recipe is easy and very fresh and delicious - just right for this time of year. It is also quick and easy to prepare. One can ring the changes by using different berries in season. 1 can sliced apples -- there should not be no juice 1 tablespoon lemon juice vegetable cooking spray 250 grams dusty berries or rasberries or a mixture of both 1 cup regular oats -- uncooked 3 tablespoons butter or margarine -- melted 2 tablespoons honey 1 teaspoon cinnamon 1/2 teaspoon nutmeg Combine apples and lemon juice; toss gently. Place apple in a 10 x 6 x 2 inch baking dish coated with cooking spray; top with raspberries. Combine oats and remaining ingredients; sprinkle evenly over raspberries. Bake at 375° for 30 minutes or until lightly browned and apples are tender. (Per serving: 160 calories; 3.7 g fat; 0.7 g saturated fat).